13:49:29
Tuesday, April 14, 2026
Alarms
06:00
Early Morning Routine + Manifestation • Sun, Mon, Tue, Wed, Thu, Fri, Sat
08:00
Pre Breakfast (LNB, Scan, Release) • Sun, Mon, Tue, Wed, Thu, Fri, Sat
12:00
Pre Lunch (LNB, Scan, Release) • Sun, Mon, Tue, Wed, Thu, Fri, Sat
16:00
Pre Snacks/Dinner (LNB, Scan, Release) • Sun, Mon, Tue, Wed, Thu, Fri, Sat
21:00
Night Routine + Manifestation • Sun, Mon, Tue, Wed, Thu, Fri, Sat
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Routine & Processes Guide
Use this guide to review your daily practices or deal with emotional and visual triggers.
‼️ Early Morning Routine ‼️
- Do Left Nostril Breathing (LNB)
- Scan your body for any discomfort & do recognition
- Write thought journal, whatever comes to your mind for 5-10 minutes
- Listen to the Everyday Vibration Elevation audio
- Manifestation Journal
Activity Breakdown
- Pre Breakfast: LNB, Scanning Body, Release Processes (Recognition/EET/DD/TV)
- Pre Lunch: LNB, Scanning Body, Release Processes (Recognition/EET/DD/TV)
- Pre Snacks/Dinner: LNB, Scanning Body, Release Processes (Recognition/EET/DD/TV)
‼️ Night Routine ‼️
- Do Left Nostril Breathing (LNB)
- Scan your body for any discomfort & do recognition.
- Write Gratitude Journal - 5 things you are grateful for today
- Write Appreciation Journal - 5 things you appreciate about yourself today
- Listen to the Sleep Sub-Consciousness Reprogramming audio